{"id":528,"date":"2006-12-27T00:57:00","date_gmt":"2006-12-27T00:57:00","guid":{"rendered":"http:\/\/davetraynor.com\/wp2\/2006\/12\/27\/12-steps-to-perfect-human\/"},"modified":"2016-10-29T05:50:22","modified_gmt":"2016-10-29T05:50:22","slug":"12-steps-to-perfect-human","status":"publish","type":"post","link":"https:\/\/davetraynor.com\/wp2\/2006\/12\/27\/12-steps-to-perfect-human\/","title":{"rendered":"12 steps to the Perfect Human"},"content":{"rendered":"<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/_plNK-YE-FJo\/RZHIrIA34GI\/AAAAAAAAAAk\/EjqBRiAcnYE\/s1600-h\/Steve.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;\" src=\"https:\/\/i0.wp.com\/davetraynor.com\/wp2\/wp-content\/uploads\/2006\/12\/Steve.jpg?w=629\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5013008503451148386\" \/><\/a><br \/>OK. This isn&#8217;t exactly an end-of-year list. But I couldn&#8217;t resist letting you know about this article in Wired Magazine.<\/p>\n<p>I first read about <a href=\"http:\/\/en.wikipedia.org\/wiki\/Dean_Karnazes\">Dean Karnazes<\/a> a while ago, when he was in the middle of running 50 marathons in 50 days!<\/p>\n<p>He&#8217;s got quite a story to tell, as you might expect. <\/p>\n<p>In <a href=\"http:\/\/www.wired.com\/wired\/archive\/15.01\/ultraman.html\">this Wired Magazine profile<\/a>, they outline 12 tips on what you need to do to become an ultramarathon junkie as well. (OK, they&#8217;re not really practical, but they&#8217;re interesting.)<\/p>\n<p>Interesting reading the day after that giant Christmas dinner and just before the New Year&#8217;s resolutions to lose weight!<\/p>\n<p>Enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK. This isn&#8217;t exactly an end-of-year list. But I couldn&#8217;t resist letting you know about this article in Wired Magazine. I first read about Dean Karnazes a while ago, when he was in the middle of running 50 marathons in 50 days! He&#8217;s got quite a story to tell, as you might expect. In this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/davetraynor.com\/wp2\/wp-content\/uploads\/2006\/12\/Steve.jpg?fit=153%2C320&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p88Hib-8w","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/davetraynor.com\/wp2\/wp-json\/wp\/v2\/posts\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davetraynor.com\/wp2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davetraynor.com\/wp2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davetraynor.com\/wp2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/davetraynor.com\/wp2\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":1,"href":"https:\/\/davetraynor.com\/wp2\/wp-json\/wp\/v2\/posts\/528\/revisions"}],"predecessor-version":[{"id":1459,"href":"https:\/\/davetraynor.com\/wp2\/wp-json\/wp\/v2\/posts\/528\/revisions\/1459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davetraynor.com\/wp2\/wp-json\/wp\/v2\/media\/1458"}],"wp:attachment":[{"href":"https:\/\/davetraynor.com\/wp2\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davetraynor.com\/wp2\/wp-json\/wp\/v2\/categories?post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davetraynor.com\/wp2\/wp-json\/wp\/v2\/tags?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}